hi, i'm meg! i support ambitious and curious souls in evolving into their best selves by teaching how to make change at the unconscious level. using principles of applied neuroscience and somatic psychotherapy i help you bring the body on board with the desires of your mind.



perhaps this sounds like you....?


1. you are AWARE of your patterns but still stuck in them

you do therapy, yoga, read all the mindfulness stuff and you clearly see your patterns but can't break out of them. You know the changes you need to make but judge yourself that you haven't made them yet. you want to stop the cycle of unwanted patterns and live from your ideal state (confidence, passsion)

2.externally you are a picture of success, but internally you feel... blah.

you have the job, money is flowing into your bank account, you have plenty of friends to go out with and YET it all has come to feel lackluster. you want to feel excitement about your life's trajectory again, eager to get up and work towards the goals you have set for yourself

3. you desire deeper connections, but are struggling to create them.

you feel like few people really see or understand you. You are underwhelmed by the types of interactions you are having in your life. you want to connect more deeply with those around you, to feel inspired by those in your circle.











i get it. i was at this exact spot.

here's how I can help you:

you are smart, capable, intuitive. if all it took to change was to think different thoughts, you would have done it by now. 

lasting change happens below the surface of our conscious mind. somatics – based coaching focuses at the level of the unconscious mind. we first take inventory of what unconscious patterns are running inside your world – what beliefs and predominant emotions you hold inside. only when you are aware of these patterns can you then decide which ones you want to alter

you’ll learn the tools to navigate your inner world. you will be able to neutralize typical trigger points in real time that used lead to unwanted patterns of thought, feeling or behavior. you will learn to surf any emotional wave and start to live from the emotions that feel better in your body more and more of the time. 

once you learn the principles of how to make lasting change at the unconscious level, you can continuously upgrade any aspect of your life. you will deepen the patterns that feel good! you will be living life from the perspective of everything is here to help you deepen your understanding of yourself